Pedicures & Solutions
A detailed waterless pedicure with that focuses on beautification using natural products deisgned to heal skin and nails.
Massage Therapy
No matter which style you choose you will always receive an intuitive massage that is calming to your nervous system as well as creating balance within the muscular system.
Alternative Therapies
Massage Cupping, aromatherapy, fascia gun, hot/cold contrast, CBD oil, himalayan stone and more…
Book your service today
Healthy Habits Membership
$69
- Each month you have your choice of a 50 min massage or Pedicare or PediSSage Pedicure.
- Add additional time to your service for a discounted rate of $15 per 30 min.
- Add a complimentary Mini treatment including
- Hot/Cold Contrast * Himalayan Stone * Deep Fascia Gun * Aromatherapy * Bellabacci Cupping * Headache Relief Scalp Treatment * CBD Oil
- Upgrade to applicable full body treatment for $10
Pedicures are an important part of hygiene and health.
I have been a licensed nail technician since 1993 and have continuing education with MediNail and The Meticulous Manicurist Online Nail Academy. In addition to performing caring pedicures for healthy feet, both these certifications have given me the education to help those with more problematic conditions of the feet that are not addressed in a typical pedicure, as well as to know when to refer to podiatry.
Always safe for diabetics, elderly, cancer patients or anyone with slow healing and higher risk of infection. Sterilized and disposable tools.
Unsure which is right for you? Take the quiz below.
The Naturalist
Best for those who want simple care of the nails, and cuticles and have minimal callus or dry skin.
Waterless & Diabetic Safe, Gentle
45 minutes
– Foot health evaluation form and consultation
– Toenail trim, cuticle care, sidewall and under the nail cleaning
– Scrub, Hot Towels, Massage as time allows
– Homecare Recommendations
-Photo by Body & Sole
The PediCare
Best for those that regularly build callus and/or have dry skin on the heels and sole, and toes.
Never rushed, and always Care focused so you have soft feet for more than just a day.
Waterless & Diabetic Safe, Gentle
60-70 Minutes
– Foot health evaluation form and consultation
– Toenail and cuticle care, sidewall cleaning
– Sole and heel care
– Light callus reduction
– Scrub, Hot Towels, Massage as time allows
-Vegan Non-toxic long wearing nail color if desired
– Homecare Recommendations
-Photo by Body & Sole
TheraPedi Pedicure
(MediPedi/ Wellness Pedicure)
A Best for those who need a customized pedicure with any of the following conditions: Severe dry or cracked heels, ragged, peeling dry skin, fungal nail infection, thickened nails, heavy callus, ingrown or convoluted nails, health conditions that impact foot health and cause problematic conditions.
Waterless & Diabetic Safe, Gentle
90 Minutes
– Foot health evaluation form and consultation and photo to track progress if continuing care is desired
– Toenail trim, cuticle care, sidewall cleaning
– Conservative ingrown nail care
– Toenail thinning and debridement of dead tissue and nail if needed
– Callus reduction of 1/4 or less.
– Hot Towels, Scrub, Massage (depending on severity of feet/toes)
-Dazzle Dry Vegan Non-Toxic Color if nails are healthy and time allows
– Homecare Plan to restore feet to health. -Photo by Body & Sole
The PediSSage Pedicure
Best for those with healthy feet, little to moderate callus or dryness.
A pedicure that has all the ambiance of a body massage in a stand alone pedicure service. Reclined back, dimly lit, ambient massage style music.
60 minutes
Make it a full PediSSage and add a 20 min or 50 min body massage which then transitions right into the pedicure!
( see the PediSSage section found under “spa” services on the booking app)
Waterless & Diabetic Safe, Gentle
-Nail trim, cuticle care, sidewall and under nail cleaning
-Callus softening
-Scrub, Hot Towels and Massage
– Dazzle Dry Vegan NonToxic color if desired
-Photo by Body & Sole
Massage Therapy
Getting a massage can offer several benefits, such as reducing stress, relieving muscle tension and pain, improving circulation, boosting the immune system, promoting relaxation, and enhancing overall well-being.
Therapeutic Integrated Massage
Therapeutic Integrated MassageA massage customized to your needs, combining many techniques and styles from my 14 years of experience as a therapist. Intuitive, detailed, and fully with a focus on corrective work in addition to being deeply relaxing.
Restorative Lomi
Restorative LomiMy own blend of Lomi Lomi, Auth Method and Forearm dance to create a session that is as structurally therapeutic as it is hypnotic. Worked in long flowing strokes using the therapists forearms, and gentle movement of the joints throught their range of motion, from head to toe with traditional lomi lomi sheet draping.
Traditional Swedish
Traditional SwedishWhile Swedish style massage has become known for its long flowing a and relaxing effleurage strokes and kneading, a traditional Swedish also includes more invigorating techniqes such as vibration, rocking and hacking A great massage to begin your day.
Certified Prenatal
Certified PrenatalA properly trained prenatal therapist will perform prenatal in a sideline and/or partially inclined positioning.
Some think receiving corrective work during pregnancy is not possible, however this is the furthest from the the truth.
In fact the sideline postioning used in prenatal lends itself to many corrective techniques for the low back, hips, glutes, legs and shoulders.
Alternative Therapies
Choose one of these alternative therapies to enhance your service for optimal health. All current pricing can be found on my Massage Book Scheduling system.
Himalayan Stone
Himalayan Stone The newest counterpart in “stone” massages. The Himalayan stone has more benefits than it’s cousin (?!) the basalt stone.
Himalayan stone delivers more than fascia melting heat. It delivers minerals, draws out impurities, and counteracts those positive ions created by all our electronic devices, and has a slightly rough texture that acts as a mild exfoliant.
Percussion Therapy Gun
Percussion Therapy GunOften referred to as fascia, massage, or percussion guns, use targeted percussive therapy on muscles via the attachment head on the gun moving up and down at a rapid rate.
“This momentarily increases blood flow to the area as well as desensitizes the area being treated,” says Jesse Feder, RDN, CPT, CSCS. “By constantly applying a stimulus to the muscles, your nervous system ‘calms down’ and can temporarily relieve pain, stiffness, and muscle aches.”
Aromatherapy
AromatherapyAromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It works by using essential oils, which are aromatic compounds extracted from plants. These oils are typically massaged into the skin, inhaled directly, or used in baths and diffusers. Aromatherapy is used to help reduce stress and anxiety, improve sleep, boost energy, and even help treat certain medical conditions.
Suggestion: Give “muscle calm” a try for your next session. Chamomile, Clove Leaf, Peppermint, Wintergreen, Eucalyptus, and Helichrysum essential oils create a wonderful blend. Muscle Calm works to increase energy and uplift our mood.
CBD Oil
CBD OilCBD oil has many potential uses. It has been studied for its potential to reduce inflammation, improve mood, and reduce anxiety.
Additionally, it may be beneficial for skin health and help to reduce acne and other skin conditions. CBD oil is also being studied for its potential to help people with insomnia and other sleep issues. Lastly, it may help to improve overall wellness, promoting relaxation, reducing stress, and aiding in general wellbeing.
I use Premiere Hemp CBD massage oil with lemongrass in a coconut base oil.
Hot/Cold Contrast
Hot/Cold Contrast
Hot and cold contrast massage therapy can be incredibly beneficial for a variety of reasons. Cold massage therapy can help reduce inflammation, decrease muscle spasms, and reduce pain. Hot massage therapy can help to increase circulation, reduce stress and tension, and reduce pain. When these two therapies are combined, they can create a powerful combination that can reduce inflammation, reduce pain, increase circulation, and reduce the risk of injury. Additionally, the alternating temperatures can create a “flush” as blood flow moves towards heat, and then away from cold.
Headache Relief Scalp Massage
Headache Relief Scalp MassageNothing can ruin a day quite like a headache. Headache Blend is a fresh, minty, and invigorating combination of powerful essential oils that can help rescue us from occasional discomfort. Peppermint, Eucalyptus, Lavender, Copaiba Balsam, Spearmint, Rosemary, Cinnamon Leaf essential oils, and Curcuma Longa Root Extract. Combined with a skilled scalp massage these two come together to help keep stress and tension at bay.
BellaBaci Cupping Massage
BellaBaci Cupping Massage- a modified and simplified version of the ancient cupping therapy.
- The Bellabaci silicone, hand squeezed silicon cups, create suction on the body’s surface layers.
- Works with NEGATIVE pressure
- They are moved in a slow relaxing massage technique
- Cupping massage drains excess fluids and toxins, loosens adhesions, lift the connective tissue and bring optimal blood flow to stagnant muscles and skin.
- It offers a deep tissue massage, which is extremely detoxifying. .
- Provides excellent therapeutic results.
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BS Brace Non-Surgical Treatment for Ingrown and convoluted nails
OR
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A safe specially antifungal formulated toenail reconstruction gel application for damaged toenails
Inquire at your appointment if you are a candidate for these services.
Contact Information
The quickest way to contact me is via text to the phone number below. I keep my phone on do not disturb so that clients can receive my undivided attention.
Text or Call
480-221-5274
Katherine@bodysoleaz.com
Address
Inside Phoenix Mountain Chiropractic LIfe Center West
1412 N. Central Ave Unit F ste 3
Avondale, Az 85323
Katherine Anderson L.M.T. ,M.-A.N.T.
I have been a licensed nail technician since 1993 and a practicing licensed massage therapist since 2004.
As a pedicurist I specialize in caring for the health of natural nails. I also have advanced training through the Meticulous Manicurist Nail Academy focusing on cosmetic improvement and recovery from problematic conditions of the feet. I am also MediNail graduate, a podiatrist run continuing education program for nail techs & nurses.
As a holistic massage practitioner and pedicurist, I try to design my services so that they provide the best environment to integrate the body, emotions, mind, and spirit to help you produce a deep, lasting healing and a better life.
The handsome man above is my husband of 14 years.
