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Wellness Pedicure

Fume Free & Private

All services are performed in a quiet, one-on-one setting using high-quality, skin-supportive products to prioritize hygiene, comfort, and overall well-being

Skillful, Gentle Care and Guidance

Whether you are seeking foot care or targeted bodywork, each service is guided by years of experience and specialized training. Sessions are tailored to your comfort and sensory preferences, with a focus on effective, results-oriented care and supportive home guidance to help you maintain progress.

Sanitation Beyond Industry Standards

Your safety and peace of mind are a top priority. All reusable instruments are thoroughly cleaned, disinfected, and sterilized in accordance with enhanced protocols that exceed state board requirements.

Wellness Pedicure

PediCare & ManiCare

I provide detailed, waterless pedicures and manicures focused on improving the health, comfort, and appearance of the skin and nails. Each service is performed using high-quality, skin-supportive products in a private, one-on-one setting designed to prioritize hygiene, relaxation, and overall well-being

Sole Therapy

Targeted therapeutic work focused on relieving tension and discomfort in the feet and lower legs, supporting improved mobility and overall comfort.

Complementary Therapies

Select modalities, including massage cupping, aromatherapy, hot and cold contrast, and CBD oil, are thoughtfully integrated to enhance comfort and support individualized results.

Book your service today

Safety isn't an upgrade - It's my standard.

Every pedicure service at Body & Sole is performed with high quality sterilized instruments, disposable supplies and a waterless protocol to protect your health. Whether you are diabetic, immune compromised, or simply prefer the highest hygiene standards, you can trust that your feet are always in safe hands here.

 

Sensory awareness.

I understand that everyone experiences touch and the enviroment differently. Whether due to neuropathy, autism ADHD or other sensory difference I’ll work with you to adjust pressure, temperature and other elements as much as possible to ensure  your comfort.

 

Private, One-on-One Care:

Body & Sole is an independent practice – it’s just me. Unlike busy salons, each appointment is completely focused on you, uniterrupted in a serene environment.

Please see booking app for pricing.

 

 

 

Take me to manicuresTake me to pedicures

The Pedicare

A “regular” pedicure best for those that have toes and heels and soles that are in good shape and need monthly maintenance. You will have the option to add on 1-2 fungal nails, or 1-2 painful nails to a pedicare service, however; If you have more than 1-2, or further concerns book the one of the Targeted services instead of pedicare.

Never rushed, and always Care focused so you have soft feet for more than just a day. 

Waterless & Diabetic Safe, Gentle 

45 Minute Express Pedicare

– Foot health evaluation form and consultation
– Toenai trim and cuticle care, sidewall cleaning
Light heel care

-Dazzle Dry Gel alternative polish included

60 Minute session

– Foot health evaluation form and consultation
– Toenail and cuticle care, sidewall cleaning
Mild Callus/Rough Dry skin 
– Shea butter exfoliating foot mask, Hot Towels, relaxing massage as time allows
-Dazzle Dry Gel Polish Alternative included.
– Homecare Recommendations

70 Minute Session 

– Foot health evaluation form and consultation
– Toenail and cuticle care, sidewall cleaning
– Sole and heel care
Moderate Callus/ rough dry skin
– Shea butter exfoliating foot mask, Hot Towels, relaxing massage as time allows
-Dazzle Dry Gel Polish Alternative included.
– Homecare Recommendations

Optional Add-On:
 1–2 fungal nails need thinning, debriding, or cleaning, add $10–$15 per nail. (For multiple fungal nails a targeted service may  be a better option.)

Please note: If this add-on is booked with a Pedicare, it may replace a portion of your scrub or massage time to stay within your allocated appointment time.

Optional Add-On:
If 1–2 painful nails needing gentle,  careful cleaning, add $10–$15 per nail

Optional Add-On:

Onyfix band applications for pincer or curved ingrown prone nails. $75 for one band, $50 for additional bands. 

 

Please note: If this add-on is booked with a Pedicare, it may replace a portion of your scrub or massage time to stay within your allocated appointment time

-Photo by Body & Sole

 

The PediSSage Foot Ritual

A pedicure that has all the ambiance of a body massage in a stand alone pedicure service. Reclined back, dimly lit, ambient massage style music. 

Best for those with HEALTHY FEET, no callus or dryness. and are seeking a relaxation massage  focused service.

Available in 60 or 80 minute sessions.

Waterless & Diabetic Safe, Gentle

60 minute session

-Nail trim, cuticle care, sidewall and under nail cleaning

-Callus smoothing with Podo Disc
Shea butter exfoliating foot mask, Hot Towels and approximately 20 minutes of  Massage
– Dazzle Dry Vegan Non-Toxic color if desired

80 minute session

Nail trim, cuticle care, sidewall and under nail cleaning

-Callus smoothing wit Podo Disc

Shea butter exfoliating foot mask, Hot Towels and 20 minutes of Swedish styl- massage
– Dazzle Dry Vegan  Non Toxic color if desired

-Photo by Body & Sole

Total Recovery Pedicure

80 minute session

A massage focused pedicure with a more therapeutic approach.

-Nail trim, cuticle care, sidewall and under nail cleaning

-Callus smoothing with Podo disc

Shea butter exfoliating foot mask

– Dazzle Dry Vegan Non-Toxic color if desired

– Hot Towels and 20 minutes of therapeutic Massage utilizing IASTM (instrument assisted soft tissue mobilization) of the soles, and lower leg.

Looking for more therapeutic massage focus without the pedicure? See SOLE THERAPY BELOW

 

 

Targeted Services

A focused, cosmetic foot care session for a single concern that requires detailed work.
Examples:

  • Multiple Thickened or fungal nails (all nails if needed)

  • Multiple Painful or impacted nails that need gentle cleaning

  • Severe callus buildup that needs more time to reduce

Callus Reduction

Focused care for thick, cracked, or painful calluses. Severe callus buildup will need multiple appointments plus home care products to get optimal results.

This service does not include a full pedicure, scrub, or massage. The entire session is used for careful, detailed work on the chosen issue to maximize your results and keep your feet comfortable.

 

Fungal Nail Care

Customized care for toenails affected by fungus. This service includes safe thinning, deep cleaning, and debriding, along with guidance for effective at-home care. It’s an ideal companion to topical over the counter or prescription antifungal treatments, helping improve penetration of medication and supporting the best possible recovery.

This service is also an excellent option if you are taking oral antifungal medications. It allows you to receive a safe pedicure without risk of spreading infection to others, while helping your nails look their best as they grow out. For added support, all fungal pedicures include the choice of Dr.’s Remedy or DaniPro antifungal polish, specially formulated by podiatrists to allow penetration of your topical treatments.

If you have more than one concern, such as peeling skin, callus etc,  we will create a follow up plan to address the rest over future visits should there not be enough time after the nail care is complete.

-Photo by Body & Sole

 

Onyfix is a painless and permanent correction system that treats the following conditions:

Ingrown  Prone Toenails: When the toenails grow outward and into the skin. Onyfix is used for recurrent ingrown toenails. 

Involuted Nails: Nails that are curved as opposed to flat, and curl. This can cause the to become ingrown. 

Misshapen Toenails: Any other condition where the toenail grows in an abnormal direction or shape. Onyfix is especially helpful for V shaped (Where they are wider at the bottom and get narrower toward the top). 

Cracked Toenails or Accessory Nails: Nails that are split or nails that have an accesory nail that grown independently along the side of the nail.

Diabetic Ingrown Toenails: People with diabetes are especially vulnerable to infection from ingrown toenails. Onyfix is non-invasive and it is a great option for diabetics dealing with recurrent ingrown toenails who may not want or be able to pursue othe rmore invasive ingrown toenail treatments. 

Similarly, Onyfix is idea for those with recurring or advanced ingrown toenails that cannot have surgery (i.e. children, people who are pregnant or afraid of needles. etc.)

Onyfix band application require first being seen for a pedicure to best evaluate if Onyfix is a solution for your particular nail type

Natural Nail Care

ManiCare

A detailed service focused on natural nail maintenance and refined cuticle care. Each session is tailored to the condition of the skin and nails, using a precise, gentle approach to create a clean, polished appearance while supporting overall nail health.

Long-wear options include Dazzle Dry or Green Flash.
Active treatments are also available to support nail strength and are recommended for continued home care.
Or choose to go bare for a natural finish.

 

The ManiSSage 

A detailed nail care service combined with focused therapeutic work for the hands and forearms. Includes nail shaping, refined cuticle care, and preparation of the natural nail, with an emphasis on relieving tension associated with repetitive use.

Ideal for tired, overworked hands and those seeking both maintenance and relaxation.

Long-wear options include Dazzle Dry or Green Flash.
Active treatments are also available to support nail strength and are recommended for continued home care.
Or choose to go bare for a natural finish.

This link is my Nail Blazers affiliate link with Dazzle Dry. This costs you nothing but helps support your nail tech by giving me a little kickback for purchases you make through this link. 🙂 Enjoy!

Sole Therapy - Targeted soft tissue treatments

Plantar Fasciitis Relief - targeted soft-tissue work for the plantar fascia. Anterior Tibialis Recovery (shin strain) - Gentle stripping and fascia release along the anterior tibialis strain due to walking, running or standing long hours. Achilles Tendon & Calf Relief - Therapeutic massage and fascia the calf and Achilles region to reduce tightness, improve mobility and support recovery from repetitive stress.
Book Here

Sole Therapy

Focused foot and lower-leg massage designed to restore comfort, mobility, and balance. Each session blends therapeutic techniques with optional enhancements such as cupping, stones, gua sha, CBD, or contrast therapy — ideal for tired, overworked, or recovering legs and feet.

Plantar Fasciitis Relief – targeted soft-tissue work for the plantar fascia and supporting structures. Includes fascia release with Instrument Assisted Soft Tissue Mobilization (IASTM), arch mobilization and gently stretching to reduce heel and arch discomfort.

Anterior Tibialis Recovery (shin strain)– Focused care for overworked shin muscles. Gentle stripping and fascia release along the anterior tibialis combined with cooling massage to ease strain from walking, running or standing long hours.

Achilles Tendon & Calf Relief

Therapeutic massage and fascia release for the calf and Achilles region to reduce tightness, improve mobility and support recovery from repetitive stress.

Rejuvenation for Tired, Overworked Feet 

A restorative uprade using circulation boosting massage, contrast therapy (warm/cool application), and recovery balms to refresh and energize fatigued feet.

Sole Therapy is available in 40 min sessions 

 

Total Foot Recovery Pedicure – Combines  pedicure with 20 minutes of therapeutic Sole Therapy  for the most complete experience. 

 

Complementary Therapies

Book Here

Organic Arnica Oil

Arnica massage oil, made from the Arnica montana flower, is a popular natural remedy for soothing aches, stiffness and inflammation. Rich in anti-inflammatory compounds, it can be applied topically to provide comfort and support the body’s natural healing process.  A great choice for those prohibited from using CBD oils. 

Himalayan StoneHimalayan Stone

CURRENTLY UNAVAILABLE

Heated hand-carved Himalayan salt massage stones provide deep relaxation as they soothe tense, sore muscles, exfoliate the skin. 

Aromatherapy Aromatherapy

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It works by using essential oils, which are aromatic compounds extracted from plants. These oils are typically massaged into the skin, inhaled directly, or used in baths and diffusers. Aromatherapy is used to help reduce stress and anxiety, improve sleep, boost energy, and even help treat certain medical conditions.

Suggestion:  Give “muscle calm” a try for your next session. Chamomile, Clove Leaf, Peppermint, Wintergreen, Eucalyptus, and Helichrysum essential oils create a wonderful blend.  Muscle Calm works to increase energy and uplift our mood.

CBD Massage OIlCBD Oil

CBD oil has many potential uses. It has been studied for its potential to reduce inflammation, improve mood, and reduce anxiety. 

Additionally, it may be beneficial for skin health and help to reduce acne and other skin conditions. CBD oil is also being studied for its potential to help people with insomnia and other sleep issues. Lastly, it may help to improve overall wellness, promoting relaxation, reducing stress, and aiding in general wellbeing.

I use Premiere Hemp CBD massage oil with lemongrass in a coconut base oil. 

 

Contact Information

The quickest way to contact me is via text to the phone number below. I keep my phone on do not disturb so that clients can receive my undivided attention.

Text for quickest reply, or Call and leave a message.

480-221-5274

Address

Body & Sole, Therapeutic pedicures, advanced foot care & Manicure services. Serving Glendale, Arrowhead Ranch and Peoria and beyond!

Inside Phenix Salon Suites

(by Arrowhead Towne Center, East of Tortoise & Hare,  just West of Total Wine)

17570 N. 75th Ave.  BLDG. #510 Suite #110

Glendale, AZ 85308

Katherine Anderson L.M.T. ,M.-A.N.T.

2024 Community Choice Awards Winner

I have been a licensed nail technician since 1993 and a practicing licensed massage therapist since 2004.

As a pedicurist I specialize in caring for the health of natural nails with the cleanest products I can find. I also have advanced training through the Meticulous Manicurist Nail Academy focusing on cosmetic improvement and recovery from problematic conditions of the feet. I am also MediNail graduate, a podiatrist run continuing education program for nail techs & nurses. 

As a holistic massage practitioner and pedicurist, I try to design my services so that they provide the best environment to integrate the body, emotions, mind, and spirit to help you produce a deep, lasting healing and a better life.

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