

Fume Free & Private
I use Vegan, non-toxic products for all massage and pedicure services which are performed in a private suite to ensure both a safe and pleasurable experience.
Skillful, Gentle Care and Guidance
Whether it’s a pedicure or full body massage you’re seeking, you will always receive the benefit of my many years of experience and training. A skilled, and effective service that works within your sensory threshold, as well as guidance for home care to help you reach your goals.
Sanitation Beyond Industry Standards
Your safety and peace of mind is of the utmost importance. Therefore I go above state board requirements of disinfection and sterilize all reusable pedicure implements. Nail Polish is also only used on healthy nails.

Pedicures & Manicures
A detailed waterless pedicures & manicures that focus on beautification using natural products designed to heal skin and nails.
Massage Therapy
No matter which style you choose you will always receive an intuitive massage that is calming to your nervous system as well as creating balance within the muscular system.
Alternative Therapies
Massage Cupping, aromatherapy, fascia gun, hot/cold contrast, CBD oil, himalayan stone and more…
Book your service today
Safety isn't an upgrade - It's my standard.
Every pedicure service at Body & Sole is performed with high quality sterilized instruments, disposable supplies and a waterless protocol to protect your health. Whether you are diabetic, immune compromised, or simply prefer the highest hygiene standards, you can trust that your feet are always in safe hands here.
Sensory awareness.
I understand that everyone experiences touch and the enviroment differently. Whether due to neuropathy, autism ADHD or other sensory difference I’ll work with you to adjust pressure, temperature and other elements as much as possible to ensure your comfort.
Private, One-on-One Care:
Body & Sole is an independent practice – it’s just me. Unlike busy salons, each appointment is completely focused on you, uniterrupted in a serene environment.
Please see booking app for pricing.
The Pedicare
A “regular” pedicure best for those that have toes and heels and soles that are in good shape and need monthly maintenance. If you have further concerns book the TheraPedi specialized pedicure.
Never rushed, and always Care focused so you have soft feet for more than just a day.
Waterless & Diabetic Safe, Gentle
45 min express pedicare
– Foot health evaluation form and consultation
– Toenai trim and cuticle care, sidewall cleaning
– Light heel care
-Dazzle Dry Gel alternative polish included
60 Minute session
– Foot health evaluation form and consultation
– Toenail and cuticle care, sidewall cleaning
– Sole and heel care
– Mild Callus/Rough Dry skin
– Shea butter exfoliating foot mask, Hot Towels, relaxing massage as time allows
-Dazzle Dry Gel Polish Alternative included.
– Homecare Recommendations
70 Minute Session
– Foot health evaluation form and consultation
– Toenail and cuticle care, sidewall cleaning
– Sole and heel care
– Moderate Callus/ rough dry skin
– Shea butter exfoliating foot mask, Hot Towels, relaxing massage as time allows
-Dazzle Dry Gel Polish Alternative included.
– Homecare Recommendations
Optional Add-On:
1–2 fungal nails need thinning, debriding, or cleaning, add $10–$15 per nail. (For multiple fungal nails a targeted service may be a better option.)
Please note: If this add-on is booked with a Pedicare, it may replace a portion of your scrub or massage time to stay within your allocated appointment time.
Optional Add-On:
If 1–2 painful nails needing gentle, careful cleaning, add $10–$15 per nail
Optional Add-On:
Onyfix band applications for pincer or curved ingrown prone nails.
Please note: If this add-on is booked with a Pedicare, it may replace a portion of your scrub or massage time to stay within your allocated appointment time
-Photo by Body & Sole
Targeted Services
A focused, cosmetic foot care session for a single concern that requires detailed work.
Examples:
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Multiple Thickened or fungal nails (all nails if needed)
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Multiple Painful or impacted nails that need gentle cleaning
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Severe callus buildup that needs more time to reduce
Callus Reduction
Focused care for thick, cracked, or painful calluses. Severe callus buildup will need multiple appointments plus home care products to get optimal results.
This service does not include a full pedicure, scrub, or massage. The entire session is used for careful, detailed work on the chosen issue to maximize your results and keep your feet comfortable.
Fungal Nail Care
Customized care for toenails affected by fungus. This service includes safe thinning, cleaning, and debriding, along with guidance for effective at-home care. It’s an ideal companion to topical or prescription antifungal treatments, helping improve penetration of medication and supporting the best possible recovery.
This service is also an excellent option if you are taking oral antifungal medications. It allows you to receive a safe pedicure without risk of spreading infection to others, while helping your nails look their best as they grow out. For added support, all fungal pedicures include the choice of Dr.’s Remedy or DaniPro antifungal polish, specially formulated by podiatrists to allow penetration of your topical treatments.”
If you have more than one concern, such as peeling skin, callus etc, we will create a follow up plan to address the rest over future visits should there not be enough time after the nail care is complete.
-Photo by Body & Sole
Gel
The PediSSage Pedicure
Best for those with HEALTHY FEET, no callus or dryness. and are seeking a relaxation focused service.
A pedicure that has all the ambiance of a body massage in a stand alone pedicure service. Reclined back, dimly lit, ambient massage style music.
Available in 60 or 80 minute sessions.
Waterless & Diabetic Safe, Gentle
60 minute session includes:
-Nail trim, cuticle care, sidewall and under nail cleaning
–Shea butter exfoliating foot mask, Hot Towels and approximately 20 minutes of Massage
– Dazzle Dry Vegan NonToxic color if desired
80 minute session includes
Nail trim, cuticle care, sidewall and under nail cleaning
–Shea butter exfoliating foot mask, Hot Towels and 20 minutes of Massage
– Dazzle Dry Gel Polish Alternative
-Photo by Body & Sole

Onyfix is a painless and permanent correction system that treats the following conditions:
Ingrown Prone Toenails: When the toenails grow outward and into the skin. Onyfix is used for recurrent ingrown toenails.
Involuted Nails: Nails that are curved as opposed to flat, and curl. This can cause the to become ingrown.
Misshapen Toenails: Any other condition where the toenail grows in an abnormal direction or shape. Onyfix is especially helpful for V shaped (Where they are wider at the bottom and get narrower toward the top).
Cracked Toenails or Accessory Nails: Nails that are split or nails that have an accesory nail that grown independently along the side of the nail.
Diabetic Ingrown Toenails: People with diabetes are especially vulnerable to infection from ingrown toenails. Onyfix is non-invasive and it is a great option for diabetics dealing with recurrent ingrown toenails who may not want or be able to pursue othe rmore invasive ingrown toenail treatments.
Similarly, Onyfix is idea for those with recurring or advanced ingrown toenails that cannot have surgery (i.e. children, people who are pregnant or afraid of needles. etc.)
Onyfix band application require first being seen for a pedicure to best evaluate if Onyfix is a solution for your particular nail type

Combi Manicure
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classic — the cuticle is removed with nippers or scissors;
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e-file — the keratinized skin is treated with a special nail drill bit;
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European — the cuticle is softened with a remover and pushed back with an orange stick.
A combi manicure has many advantages. The main ones are precision, aesthetic appearance, and long-lasting effect. It is ideal for any type of skin, including sensitive and dry.
The Naturalist Combi Manicure
A combi polish free dry manicure. nail shaping, detailed cuticle care, and massage as time slows.
Dazzle Dry Manicure
A combi manicure that includes nail shaping, detailed cuticle care, thorough nail preparation for the perfect application of Dazzle Dry vegan and nontoxic, long wear color. Dazzle Dry is a long wearing color that lasts 7-14 days, completely dry in 5 minutes, is a healthy alternative to gel polishes and removes with acetone polish remover.
Active Manicure by
Manucurist Paris
The first range of all-in-one polish that combines makeup with nail care!
A combi manicure that includes nail shaping, detailed cuticle care, thorough nail prepartion for application of Active nail strengthening homecare system.
Enriched with concentrated active ingredients, enhances natural nails while deeply nourising and treating them. Great for damaged nails, or a detox from traditional polishes, long wearing polishes or gels.
The ManiSSage Manicure
A combi manicure that includes nail shaping, detailed cuticle care and nail prep, with or without polish and a professional massage, with Dazzle Dry Renew and Exfoliate lotion, of the forearm and hands to release tension from repetitive strain. Great for tired hands, carpal tunnel prevention and relief.
Massage Therapy
Update to Services
Because of my own health, I can no longer perform full body massage. I will now be focusing on lower leg and foot therapy, including specialized treatments for plantar fasciitis and other pain issues, with techniques such as instrument-assisted therapy
Sole Therapy
Targeted soft tissue treatments:
Plantar Fasciitis Relief – targeted soft-tissue work for the plantar fascia and supporting structures. Inlcudes fascia release with Instrument Assisted Soft Tissue Mobilization (IASTM), arch mobilization and gently stretching to reduce heel and arch discomfort.
Anterior Tibialis Recovery (shin strain)– Focused care for overworked shin muscles. Gentle stripping and fascia release along the anterior tibialis combined with cooling massage to ease strain from walking, running or standing long hours.
Achilles Tendon & Calf Relief –
Therapeutic massage and fascia rlease for the calf and achilles region to reduce tightness, improve mobility adn supoort recovery from repetitive stress.
Rejuvenation for Tired, Overworked Feet –
A restorative uprade using circulation boosting massage, contrast therapy (warm/cool application), and recovery balms to refresh and energize fatigued feet.
Total Foot Recovery – Combines wellness pedicure with one therapeutic upgrade for the most complete experience.
-Photo by Body & Sole
Alternative Therapies
Choose one of these alternative therapies to enhance your service for optimal health. All current pricing can be found on my Massage Book Scheduling system.
Himalayan Stone
The newest counterpart in “stone” massages. The Himalayan stone has more benefits than it’s cousin (?!) the basalt stone.
Himalayan stone delivers more than fascia melting heat. It delivers minerals, draws out impurities, and counteracts those positive ions created by all our electronic devices, and has a slightly rough texture that acts as a mild exfoliant.
Percussion Therapy Gun
Often referred to as fascia, massage, or percussion guns, use targeted percussive therapy on muscles via the attachment head on the gun moving up and down at a rapid rate.
“This momentarily increases blood flow to the area as well as desensitizes the area being treated,” says Jesse Feder, RDN, CPT, CSCS. “By constantly applying a stimulus to the muscles, your nervous system ‘calms down’ and can temporarily relieve pain, stiffness, and muscle aches.”
Aromatherapy
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It works by using essential oils, which are aromatic compounds extracted from plants. These oils are typically massaged into the skin, inhaled directly, or used in baths and diffusers. Aromatherapy is used to help reduce stress and anxiety, improve sleep, boost energy, and even help treat certain medical conditions.
Suggestion: Give “muscle calm” a try for your next session. Chamomile, Clove Leaf, Peppermint, Wintergreen, Eucalyptus, and Helichrysum essential oils create a wonderful blend. Muscle Calm works to increase energy and uplift our mood.
CBD Oil
CBD oil has many potential uses. It has been studied for its potential to reduce inflammation, improve mood, and reduce anxiety.
Additionally, it may be beneficial for skin health and help to reduce acne and other skin conditions. CBD oil is also being studied for its potential to help people with insomnia and other sleep issues. Lastly, it may help to improve overall wellness, promoting relaxation, reducing stress, and aiding in general wellbeing.
I use Premiere Hemp CBD massage oil with lemongrass in a coconut base oil.
Contact Information
The quickest way to contact me is via text to the phone number below. I keep my phone on do not disturb so that clients can receive my undivided attention.
Text for quickest reply, or Call and leave a message.
480-221-5274
Address
Inside Phenix Salon Suites
(East of Tortoise & Hare)
17570 N. 75th Ave. BLDG. #510 Suite #110
Glendale, Az 85308