Fume Free & Private
I use Vegan, non-toxic products for all massage and pedicure services which are performed in a private suite to ensure both a safe and pleasurable experience.
Skillful, Gentle Care and Guidance
Whether it’s a pedicure or full body massage you’re seeking, you will always receive the benefit of my many years of experience and training. A skilled, and effective service that works within your sensory threshold, as well as guidance for home care to help you reach your goals.
Sanitation Beyond Industry Standards
Your safety and peace of mind is of the utmost importance. Therefore I go above state board requirements of disinfection and sterilize all reusable pedicure implements. Nail Polish is also only used on healthy nails.
Pedicures & Manicures
A detailed waterless pedicures & manicures that focus on beautification using natural products designed to heal skin and nails.
Sole Therapy
Therapeutic Massage that addresses pain and discomfort of the feet and lower legs.
Alternative Therapies
Massage Cupping, aromatherapy, hot/cold contrast, CBD oil, Himalayan stone and more…
Book your service today
Safety isn't an upgrade - It's my standard.
Every pedicure service at Body & Sole is performed with high quality sterilized instruments, disposable supplies and a waterless protocol to protect your health. Whether you are diabetic, immune compromised, or simply prefer the highest hygiene standards, you can trust that your feet are always in safe hands here.
Sensory awareness.
I understand that everyone experiences touch and the enviroment differently. Whether due to neuropathy, autism ADHD or other sensory difference I’ll work with you to adjust pressure, temperature and other elements as much as possible to ensure your comfort.
Private, One-on-One Care:
Body & Sole is an independent practice – it’s just me. Unlike busy salons, each appointment is completely focused on you, uniterrupted in a serene environment.
Please see booking app for pricing.
The Pedicare
A “regular” pedicure best for those that have toes and heels and soles that are in good shape and need monthly maintenance. You will have the option to add on 1-2 fungal nails, or 1-2 painful nails to a pedicare service, however; If you have more than 1-2, or further concerns book the one of the Targeted services instead of pedicare.
Never rushed, and always Care focused so you have soft feet for more than just a day.
Waterless & Diabetic Safe, Gentle
45 Minute Express Pedicare
– Foot health evaluation form and consultation
– Toenai trim and cuticle care, sidewall cleaning
– Light heel care
-Dazzle Dry Gel alternative polish included
60 Minute session
– Foot health evaluation form and consultation
– Toenail and cuticle care, sidewall cleaning
– Mild Callus/Rough Dry skin
– Shea butter exfoliating foot mask, Hot Towels, relaxing massage as time allows
-Dazzle Dry Gel Polish Alternative included.
– Homecare Recommendations
70 Minute Session
– Foot health evaluation form and consultation
– Toenail and cuticle care, sidewall cleaning
– Sole and heel care
– Moderate Callus/ rough dry skin
– Shea butter exfoliating foot mask, Hot Towels, relaxing massage as time allows
-Dazzle Dry Gel Polish Alternative included.
– Homecare Recommendations
Optional Add-On:
1–2 fungal nails need thinning, debriding, or cleaning, add $10–$15 per nail. (For multiple fungal nails a targeted service may be a better option.)
Please note: If this add-on is booked with a Pedicare, it may replace a portion of your scrub or massage time to stay within your allocated appointment time.
Optional Add-On:
If 1–2 painful nails needing gentle, careful cleaning, add $10–$15 per nail
Optional Add-On:
Onyfix band applications for pincer or curved ingrown prone nails. $75 for one band, $50 for additional bands.
Please note: If this add-on is booked with a Pedicare, it may replace a portion of your scrub or massage time to stay within your allocated appointment time
-Photo by Body & Sole
The PediSSage Pedicure
A pedicure that has all the ambiance of a body massage in a stand alone pedicure service. Reclined back, dimly lit, ambient massage style music.
Best for those with HEALTHY FEET, no callus or dryness. and are seeking a relaxation massage focused service.
Available in 60 or 80 minute sessions.
Waterless & Diabetic Safe, Gentle
60 minute session
-Nail trim, cuticle care, sidewall and under nail cleaning
-Callus smoothing with Podo Disc
–Shea butter exfoliating foot mask, Hot Towels and approximately 20 minutes of Massage
– Dazzle Dry Vegan NonToxic color if desired
80 minute session
Nail trim, cuticle care, sidewall and under nail cleaning
-Callus smoothing wit Podo Disc
–Shea butter exfoliating foot mask, Hot Towels and 20 minutes of Massage
– Dazzle Dry Gel Polish Alternative
-Photo by Body & Sole
Total Recovery Pedicure
80 minute session
A massage focused pedicure with a more therapeutic approach.
-Nail trim, cuticle care, sidewall and under nail cleaning
-Callus smoothing with Podo disc
–Shea butter exfoliating foot mask
– Dazzle Dry Gel Polish Alternative
– Hot Towels and 20 minutes of therapeutic Massage utilizing IASTM (instrument assisted soft tissue mobilization) of the soles, and lower leg.
Looking for more therapeutic massage focus without the pedicure? See SOLE THERAPY BELOW
Targeted Services
A focused, cosmetic foot care session for a single concern that requires detailed work.
Examples:
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Multiple Thickened or fungal nails (all nails if needed)
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Multiple Painful or impacted nails that need gentle cleaning
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Severe callus buildup that needs more time to reduce
Callus Reduction
Focused care for thick, cracked, or painful calluses. Severe callus buildup will need multiple appointments plus home care products to get optimal results.
This service does not include a full pedicure, scrub, or massage. The entire session is used for careful, detailed work on the chosen issue to maximize your results and keep your feet comfortable.
Fungal Nail Care
Customized care for toenails affected by fungus. This service includes safe thinning, deep cleaning, and debriding, along with guidance for effective at-home care. It’s an ideal companion to topical over the counter or prescription antifungal treatments, helping improve penetration of medication and supporting the best possible recovery.
This service is also an excellent option if you are taking oral antifungal medications. It allows you to receive a safe pedicure without risk of spreading infection to others, while helping your nails look their best as they grow out. For added support, all fungal pedicures include the choice of Dr.’s Remedy or DaniPro antifungal polish, specially formulated by podiatrists to allow penetration of your topical treatments.
If you have more than one concern, such as peeling skin, callus etc, we will create a follow up plan to address the rest over future visits should there not be enough time after the nail care is complete.
-Photo by Body & Sole
VIP Treatment Gel
VIP Treatment Gel was created by Brazilian podiatrist Dr. Viviane Cury. This UV light cured gel contains antifungal properties to attack dermatophytes, yeast and non-dermatophyte molds which can invade the nails and skin.
This clear gel is applied after the nail debridement, then cured onto the nail plate and surrounding skin. This provides 24/7 treatment of the nail without any further home intervention. You can even resume wearing nail polish if you like throughout the process!
This treatment requires regular visits to remove and reapply the gel where the infection is still present. Length of use is dependent on the severity of the infection. You may add this service to your monthly Pedicare service or choose to have the gel treatment alone.
Once your nail has recovered I recommend continuing preventative care with Restore-A-Nail applied to the nails once daily.
Targeted Services
A focused, cosmetic foot care session for a single concern that requires detailed work. Examples: Multiple Thickened or fungal nails (all nails if needed) Multiple Painful or impacted nails that need gentle cleaning Severe callus buildup that needs more time to reduce.
Callus Reduction
Focused care for thick, cracked, or painful calluses. Severe callus buildup will need multiple appointments plus home care products to get optimal results.
This service does not include a full pedicure, scrub, or massage. The entire session is used for careful, detailed work on the chosen issue to maximize your results and keep your feet comfortable.
Fungal Nail Care
Customized care for toenails affected by fungus. This service includes safe thinning, deep cleaning, and debriding, along with guidance for effective at-home care. It’s an ideal companion to topical over the counter or prescription antifungal treatments, helping improve penetration of medication and supporting the best possible recovery. This service is also an excellent option if you are taking oral antifungal medications.
This service allows you to receive a safe pedicure without risk of spreading infection to others, while helping your nails look their best as they grow out. For added support, all fungal pedicures include the choice of Dr.’s Remedy or DaniPro antifungal polish, specially formulated by podiatrists to allow penetration of your topical treatments.
If you have more than one concern, such as peeling skin, callus etc, we will create a follow up plan to address the rest over future visits should there not be enough time after the nail care is complete.
-Photo by Body & Sole
Restore A Nail – By Meticulous Manicurist
Toenail Restoration
Back by popular demand soon! Nanoflex Gel toenail restoration for damaged nails.
Onyfix is a painless and permanent correction system that treats the following conditions:
Ingrown Prone Toenails: When the toenails grow outward and into the skin. Onyfix is used for recurrent ingrown toenails.
Involuted Nails: Nails that are curved as opposed to flat, and curl. This can cause the to become ingrown.
Misshapen Toenails: Any other condition where the toenail grows in an abnormal direction or shape. Onyfix is especially helpful for V shaped (Where they are wider at the bottom and get narrower toward the top).
Cracked Toenails or Accessory Nails: Nails that are split or nails that have an accesory nail that grown independently along the side of the nail.
Diabetic Ingrown Toenails: People with diabetes are especially vulnerable to infection from ingrown toenails. Onyfix is non-invasive and it is a great option for diabetics dealing with recurrent ingrown toenails who may not want or be able to pursue othe rmore invasive ingrown toenail treatments.
Similarly, Onyfix is idea for those with recurring or advanced ingrown toenails that cannot have surgery (i.e. children, people who are pregnant or afraid of needles. etc.)
Onyfix band application require first being seen for a pedicure to best evaluate if Onyfix is a solution for your particular nail type
Combi Manicure
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classic — the cuticle is removed with nippers or scissors;
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e-file — the keratinized skin is treated with a special nail drill bit;
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European — the cuticle is softened with a remover and pushed back with an orange stick.
A combi manicure has many advantages. The main ones are precision, aesthetic appearance, and long-lasting effect. It is ideal for any type of skin, including sensitive and dry.
Dazzle Dry Manicure
What It Is
A Dazzle Dry Manicure is a detailed combi manicure using the Dazzle Dry 4-step nail system (Nail Prep, Base Coat, Color, Top Coat). It delivers long-lasting wear similar to gel polish, but without UV curing or harsh removal — the polish dries in about 5 minutes.
Detox Manicure with Keratin Booster
Give your nails and hands the ultimate reset with our Detox Manicure by Manucurist Paris.
Gentle nail shaping, cuticle care, and cleansing to prepare the nails.
Keratin Booster — a powerful serum enriched with plant-based keratin, biotin, and vitamins — is applied to strengthen, smooth, and protect fragile nails. A hot towel wrap boosts absorption of the treatment
A nourishing lotion is applied to the hands and a massage to deeply hydrate your hands.
We finish with cleansing the nails and an application from Manucurist Paris’s Active line leaving your nails visibly healthier, stronger, and revitalized.
Ideal for: brittle, peeling, or stressed nails needing both repair and pampering.
A home care regimen is available for purchase for optimal nail recovery.
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The ManiSSage Manicure
A combi manicure that includes nail shaping, detailed cuticle care and nail prep, with or without polish and a professional therapeutic massage, of the forearm and hands to release tension from repetitive strain. Great for tired hands, carpal tunnel prevention and relief.
This link is my Nail Blazers affiliate link with Dazzle Dry. This costs you nothing but helps support your nail tech by giving me a little kickback for purchases you make through this link. 🙂 Enjoy!
Sole Therapy - Targeted soft tissue treatments
Plantar Fasciitis Relief - targeted soft-tissue work for the plantar fascia. Anterior Tibialis Recovery (shin strain) - Gentle stripping and fascia release along the anterior tibialis strain due to walking, running or standing long hours. Achilles Tendon & Calf Relief - Therapeutic massage and fascia the calf and Achilles region to reduce tightness, improve mobility and support recovery from repetitive stress. Book HereFocused foot and lower-leg massage designed to restore comfort, mobility, and balance. Each session blends therapeutic techniques with optional enhancements such as cupping, stones, gua sha, CBD, or contrast therapy — ideal for tired, overworked, or recovering legs and feet.
Plantar Fasciitis Relief – targeted soft-tissue work for the plantar fascia and supporting structures. Includes fascia release with Instrument Assisted Soft Tissue Mobilization (IASTM), arch mobilization and gently stretching to reduce heel and arch discomfort.
Anterior Tibialis Recovery (shin strain)– Focused care for overworked shin muscles. Gentle stripping and fascia release along the anterior tibialis combined with cooling massage to ease strain from walking, running or standing long hours.
Achilles Tendon & Calf Relief –
Therapeutic massage and fascia release for the calf and Achilles region to reduce tightness, improve mobility and support recovery from repetitive stress.
Rejuvenation for Tired, Overworked Feet
A restorative uprade using circulation boosting massage, contrast therapy (warm/cool application), and recovery balms to refresh and energize fatigued feet.
Sole Therapy is available in 40 min sessions
Total Foot Recovery Pedicure – Combines pedicure with 20 minutes of therapeutic Sole Therapy for the most complete experience.
Alternative Therapies
Choose one of these alternative therapies to enhance your service for optimal health. All current pricing can be found on my Massage Book Scheduling system.
Organic Arnica Oil
Organic Arnica OilArnica massage oil, made from the Arnica montana flower, is a popular natural remedy for soothing aches, stiffness and inflammation. Rich in anti-inflammatory compounds, it can be applied topically to provide comfort and support the body’s natural healing process. A great choice for those prohibited from using CBD oils.
Himalayan Stone
Himalayan StoneHeated hand-carved Himalayan salt massage stones provide deep relaxation as they soothe tense, sore muscles, exfoliate the skin.
Aromatherapy
AromatherapyAromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It works by using essential oils, which are aromatic compounds extracted from plants. These oils are typically massaged into the skin, inhaled directly, or used in baths and diffusers. Aromatherapy is used to help reduce stress and anxiety, improve sleep, boost energy, and even help treat certain medical conditions.
Suggestion: Give “muscle calm” a try for your next session. Chamomile, Clove Leaf, Peppermint, Wintergreen, Eucalyptus, and Helichrysum essential oils create a wonderful blend. Muscle Calm works to increase energy and uplift our mood.
CBD Oil
CBD OilCBD oil has many potential uses. It has been studied for its potential to reduce inflammation, improve mood, and reduce anxiety.
Additionally, it may be beneficial for skin health and help to reduce acne and other skin conditions. CBD oil is also being studied for its potential to help people with insomnia and other sleep issues. Lastly, it may help to improve overall wellness, promoting relaxation, reducing stress, and aiding in general wellbeing.
I use Premiere Hemp CBD massage oil with lemongrass in a coconut base oil.
Contact Information
The quickest way to contact me is via text to the phone number below. I keep my phone on do not disturb so that clients can receive my undivided attention.
Text for quickest reply, or Call and leave a message.
480-221-5274
Address
Inside Phenix Salon Suites
(East of Tortoise & Hare)
17570 N. 75th Ave. BLDG. #510 Suite #110
Glendale, Az 85308
Katherine Anderson L.M.T. ,M.-A.N.T.
